Training Programs To Last Longer In Bed For Men
Many men find that following a specifically designed training program helps them last longer and in some cases can cures their premature ejaculation problem completely.
A good training program should cover a range of methods and techniques and be set out in an easy to follow way. The best guides will offer advice that you would receive from a professional sex counselor, with the advantage of being able to complete them in your own home.
Following a program is often recommended as a first step towards lasting longer. It has the advantage of having no side effects and if successful lets the man and his partner enjoy satisfying intercourse without the annoyance of having to take drugs, tablets or desensitizers. They also have the advantage of being a very cheap solution with most guides costing about $50.
A good training program should include the following areas
- An explanation of the ejaculatory process
- Breathing techniques
- Methods to deal with Physiological causes
- Methods to deal with physical causes
- Training exercises
Of course some of the better ones cover a lot more topics as well, such as how to tune in to all your senses, how to communicate to your partner, how to set out a training timeline and motivation techniques.
Below we have listed what we believe to be the best training programs available.
Last Longer Now - By Adam Davey
By Adam Davey
Adam is one of the most respected experts on preventing premature ejaculation and working with men to develop all areas of their sexual abilities.
Last Longer Now was released in Mid 2012 and has quickly been establishing it's self as the most complete and effective program to help men last longer in bed around with a number of great reviews.
Beating Premature Ejaculation
By James Robinson
This is one of the most popular guides. It doesn't teach the stop and start or squeeze technique, but teaches men how to control their ejaculatory reflexes buy keeping the pelvic muscles in a relaxed and controlled state
To achieve this the program covers areas such as breathing and relaxation techniques, ejaculatory muscles control, sensory awareness, sexual conditioning, mental control and quite a bit more.
The guide is written be men's health counselor James Robinson.